Workouts

Latest Stories

Training & Performance

Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

The pull-up is overrated. A certified strength and conditioning specialist shares the best moves, broken down by outdoor sport, to build a stronger upper body and keep you agile on any adventure.

Jenny McCoyJuly 14, 20264

Training & Performance

Hiking Destroys Your Neck, Knees, and Back. These 7 Physical Therapist-Approved Exercises Can Ward Off Pain.

Each move targets a different body part to relieve neck, back, knee pain, and more.

Jenny McCoyJune 27, 2026

Training & Performance

Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says

Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the routine outdoors.

Danielle ZicklJune 25, 2026

Training & Performance

To Delay Death, Research Suggests Strength Training Just 1.5 Hours Each Week

A new study found that strength training reduces your risk of death. Certified personal trainers share the best exercises to add to your routine to hit that goal.

Jenna RyuJune 10, 2026

Water Sports

We Tested Swim Trunks at Surf Camp in Costa Rica. Here's the Only Pair You Need to Buy This Summer.

We tested trunks in oceans, pools, gyms, yoga studios, and fancy dinners so you can buy one pair that can do it all.

Joe JacksonJuly 13, 2026

Training & Performance

5 Pelvic Floor Exercises Both Men and Women Need for Strength, Stability, and Sexual Health

A physical therapist explains why both men and women develop weak pelvic floors and how exercise impacts pelvic health.

Jenny McCoyMay 25, 2026

Training & Performance

The Metric You're Probably Not Checking Before Your Outdoor Workout—and Why You Should

Keeping an eye on this will help you maximize your performance when training outdoors.

Emma LoeweApril 8, 2026

Training & Performance

Walking Is Actually a Great Form of Cardio. Here Are 3 Routines to Try.

A personal trainer shares the best moves to add to your next walk.

Jenny McCoyApril 3, 20262

Training & Performance

10 Exercises to Make Running Less Hard as You Age

A certified strength and conditioning specialist says these moves will help you perform your best.

Jim Diehl CSCSMarch 29, 2026

Training & Performance

How to Make Bulgarian Split Squats Suck Less

These four easy modifications might help you finally enjoy this universally hated exercise.

Jenny McCoyMarch 17, 2026

Training & Performance

Want to Live Longer? Do This Every Day.

Recent research suggests you can boost your longevity by making a small lifestyle tweak. It's especially helpful when you're low on free time.

Danielle ZicklMarch 3, 20262

Gear

I’m Fighting a Losing Battle with My Alarm Clock. This Gear Actually Gets Me Out of Bed for Morning Workouts.

From a sunrise-mimicking alarm to the 'kindest' shoes on the market, here’s how I survive the 5 A.M. winter wake-up call.

Joe JacksonFebruary 11, 20261

Training & Performance

Not in the Mood to Work Out? This Gentle Exercise Routine Only Takes 15 Minutes.

Activate your muscles, loosen tight areas, and boost blood flow with these five moves.

Jenny McCoyJanuary 30, 20262

Training & Performance

Want to Live Forever? This Workout Plan Boosts Longevity.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.

Greg PrestoJanuary 7, 20262

Training & Performance

The New Rules of Gym Etiquette in 2026, According to a Personal Trainer

These ten habits will keep strangers from silently judging you between sets.

Jenny McCoyJanuary 2, 20265

Training & Performance

How to Modify 6 Common Exercises If You Have Knee Pain

Reduce discomfort with these physical therapist-approved tweaks.

Jenny McCoyJanuary 15, 20261

Training & Performance

Can a Vibration Plate Make Your Workout More Effective?

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on shaky ground? We dig into the trend.

Julia SullivanDecember 23, 20251

Training & Performance

Does the 12-3-30 Walking Workout Really Beat Running? Experts Explain.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Julia Ries WexlerDecember 13, 20254

Training & Performance

The Best Workout and Recovery Tip for Your Zodiac Sign

Two astrologer-trainers reveal how your sign shapes your workout style and recovery quirks

Joe ErbentrautOctober 18, 2025

Training & Performance

Practice Pace Control with This 20-Minute Progression Treadmill Workout

Also included: a 15-minute warm-up and a 10-minute cool-down

J'ne Day-LucoreOctober 7, 2025

Workouts

Latest Stories

Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

Hiking Destroys Your Neck, Knees, and Back. These 7 Physical Therapist-Approved Exercises Can Ward Off Pain.

Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says

To Delay Death, Research Suggests Strength Training Just 1.5 Hours Each Week

We Tested Swim Trunks at Surf Camp in Costa Rica. Here's the Only Pair You Need to Buy This Summer.

5 Pelvic Floor Exercises Both Men and Women Need for Strength, Stability, and Sexual Health

The Metric You're Probably Not Checking Before Your Outdoor Workout—and Why You Should

Walking Is Actually a Great Form of Cardio. Here Are 3 Routines to Try.

10 Exercises to Make Running Less Hard as You Age

How to Make Bulgarian Split Squats Suck Less

Want to Live Longer? Do This Every Day.

I’m Fighting a Losing Battle with My Alarm Clock. This Gear Actually Gets Me Out of Bed for Morning Workouts.

Not in the Mood to Work Out? This Gentle Exercise Routine Only Takes 15 Minutes.

Want to Live Forever? This Workout Plan Boosts Longevity.

The New Rules of Gym Etiquette in 2026, According to a Personal Trainer

How to Modify 6 Common Exercises If You Have Knee Pain

Can a Vibration Plate Make Your Workout More Effective?

Does the 12-3-30 Walking Workout Really Beat Running? Experts Explain.

The Best Workout and Recovery Tip for Your Zodiac Sign

Practice Pace Control with This 20-Minute Progression Treadmill Workout

Join Outside+