Workout routine

Latest Stories

Training & Performance

8 Core Moves for Better Stability Outdoors. The Best Part? You Can Do Them Standing Up.

No crunches. No planks—just an expert-approved, ab-focused workout to boost your performance.

Jenny McCoyAugust 23, 2026

Training & Performance

4 Core Exercises That Make Hiking With a Heavy Pack Easier

Build up your abs for better balance and all-day comfort on the trail when you're carrying a heavy pack and need more stability.

Meg AtteberryAugust 21, 2026

Training & Performance

The 5-Minute Arm Workout to Help You Move Better on the Trails

A physical therapist shares an easy routine to build arm strength. These moves will improve your posture and help you move efficiently on the trails.

Jennie HansenAugust 17, 2026

Training & Performance

5 Exercises to Save Your Hips from Hiking Pain

Going for a long trek can wreak havoc on your hips and make them feel tight. A physical therapist shares the best stretches to relieve hip pain after a hike.

Jenny McCoyJuly 20, 2026

Training & Performance

Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

The pull-up is overrated. A certified strength and conditioning specialist shares the best moves, broken down by outdoor sport, to build a stronger upper body and keep you agile on any adventure.

Jenny McCoyJuly 14, 20264

Training & Performance

Hiking Destroys Your Neck, Knees, and Back. These 7 Physical Therapist-Approved Exercises Can Ward Off Pain.

Each move targets a different body part to relieve neck, back, knee pain, and more.

Jenny McCoyJune 27, 2026

Training & Performance

Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says

Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the routine outdoors.

Danielle ZicklJune 25, 2026

Training & Performance

Want to Move Like You're Younger? Start With These 8 Mobility Moves.

Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body against aches and pain as you age.

Jenny McCoyJune 11, 2026

Training & Performance

5 Pelvic Floor Exercises Both Men and Women Need for Strength, Stability, and Sexual Health

A physical therapist explains why both men and women develop weak pelvic floors and how exercise impacts pelvic health.

Jenny McCoyMay 25, 2026

Training & Performance

Want to Feel Stronger on the Trail? Do These 7 Functional Fitness Moves.

The best way to prep for hiking or walking downhill is by strengthening your knees with single-leg reps.

Jenny McCoyMay 11, 2026

Training & Performance

Working Out on Ozempic? These Expert-Approved Exercises Will Preserve Muscle Mass.

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and recommend these free-weight exercises to help you preserve your gains.

Jenny McCoyApril 30, 2026

Training & Performance

Too Exhausted to Exercise? You Can Do This 10-Minute Workout Lying Down.

New research suggests that the best way to keep your back straight is to do exercises that isolate your torso. One of the moves involves playing rock, paper, scissors with your feet. (Yes, really.)

Danielle ZicklApril 29, 2026

Training & Performance

Walking Is Actually a Great Form of Cardio. Here Are 3 Routines to Try.

A personal trainer shares the best moves to add to your next walk.

Jenny McCoyApril 3, 20262

Training & Performance

10 Exercises to Make Running Less Hard as You Age

A certified strength and conditioning specialist says these moves will help you perform your best.

Jim Diehl CSCSMarch 29, 2026

Training & Performance

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

These moves work every part of your core, boost spinal stability, and lower blood pressure.

Jenny McCoyMarch 23, 2026

Training & Performance

How to Make Bulgarian Split Squats Suck Less

These four easy modifications might help you finally enjoy this universally hated exercise.

Jenny McCoyMarch 17, 2026

Wellness

'Landman' Actress Ali Larter Believes in Looking Your Age and Feeling Your Best

Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout plan, how she stays hydrated, and shuts down self-criticism.

Ayana UnderwoodMarch 2, 20261

Training & Performance

Do This 5-Minute Workout to Improve Bone Health and Longevity

This efficient bodyweight routine can be done in three simple moves.

Jenny McCoyFebruary 27, 2026

Training & Performance

Not in the Mood to Work Out? This Gentle Exercise Routine Only Takes 15 Minutes.

Activate your muscles, loosen tight areas, and boost blood flow with these five moves.

Jenny McCoyJanuary 30, 20262

Wellness

Everyone on TikTok Is Jumping 50 Times Every Morning—Does It Actually Work?

Here’s what the science says about the Internet's latest trend.

Danielle ZicklJanuary 11, 20262

Workout routine

Latest Stories

8 Core Moves for Better Stability Outdoors. The Best Part? You Can Do Them Standing Up.

4 Core Exercises That Make Hiking With a Heavy Pack Easier

The 5-Minute Arm Workout to Help You Move Better on the Trails

5 Exercises to Save Your Hips from Hiking Pain

Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

Hiking Destroys Your Neck, Knees, and Back. These 7 Physical Therapist-Approved Exercises Can Ward Off Pain.

Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says

Want to Move Like You're Younger? Start With These 8 Mobility Moves.

5 Pelvic Floor Exercises Both Men and Women Need for Strength, Stability, and Sexual Health

Want to Feel Stronger on the Trail? Do These 7 Functional Fitness Moves.

Working Out on Ozempic? These Expert-Approved Exercises Will Preserve Muscle Mass.

Too Exhausted to Exercise? You Can Do This 10-Minute Workout Lying Down.

Walking Is Actually a Great Form of Cardio. Here Are 3 Routines to Try.

10 Exercises to Make Running Less Hard as You Age

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

How to Make Bulgarian Split Squats Suck Less

'Landman' Actress Ali Larter Believes in Looking Your Age and Feeling Your Best

Do This 5-Minute Workout to Improve Bone Health and Longevity

Not in the Mood to Work Out? This Gentle Exercise Routine Only Takes 15 Minutes.

Everyone on TikTok Is Jumping 50 Times Every Morning—Does It Actually Work?

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