Wellness

Latest Stories

Wellness

An AI Robot Gave Me a Massage. My Knees and Back Never Felt Better.

As a runner, I'm used to knee and lower back pain. So, I went to a fancy hotel and put Aescape's AI robot massage to the test.

Ayana UnderwoodAugust 18, 20262

Nutrition

Protein Bars Got a Bad Rap. New Research Says They Deserve a Break.

Though many of our favorite performance foods, like protein bars, may be ultra-processed, that doesn’t automatically make them unhealthy. Here's what registered dietitians really think about them.

Korin MillerAugust 17, 2026

Wellness

I Get Eaten Alive by Mosquitoes. This Tiny Heat Device Burns My Skin but Stops the Itch.

The Beurer BR60 is a remote-like device that zaps heat onto the skin surrounding a bug bite. It feels a little bit like torture—but a good kind of torture that keeps me from scratching all night.

Kristen GeilAugust 11, 20264

Wellness

The Internet Is Freaking Out About a Rare, Potentially Fatal Tick Disease. Is Bourbon Virus as Scary as It Sounds?

Bourbon virus is a rare, potentially fatal infection spread by the Lone Star tick. New research suggests the virus may be on the rise. Here's what infectious disease doctors want you to know.

Korin MillerAugust 6, 2026

Wellness

Everything You Think You Know About Sunscreen Is Wrong

Does sunscreen cause cancer? Vitamin D deficiency? Will accidentally ingesting it kill you? A recent study found that social media is rife with sunscreen misinformation. Skin health doctors explain why the most common myths are false.

Korin MillerJuly 17, 20261

Wellness

I'm a Longevity Doctor. Bryan Johnson's Diagnosis Reminds Us That Longevity Isn't About Perfection.

Bryan Johnson, the "longevity guru," has spent more than $2 million on a quest to stay young. On June 30, 2026, he disclosed that he has an autoimmune disease that causes the stomach to eat itself. As a practicing physician who helps patients live longer, believe me when I say: you absolutely don't need extreme measures to live a healthy life. Here's what actually works.

Ingrid Yang MDJuly 8, 20268

Nutrition

No, 'Fibermaxxing' Will Not Improve Your Fitness

Fiber is good for your overall health, but whether or not it can improve your performance is nuanced. Sports nutritionists and gastroenterologists explain how increased fiber impacts workouts and when and which fiber-dense foods can support exercise.

Beth KrietschJuly 6, 2026

Wellness

A Doctor Explains How to Read Your Local Heat Index to Determine If It's Safe to Exercise Outdoors

Exercising outside in high temperatures can be a health hazard. Here's how to read your local index so you can recreate or work out with limited risk.

Ingrid Yang MDJuly 1, 20261

Wellness

Hot Pools, Waterslides, and Cocktails: Inside Therme’s Plan to Bring Supersized Health Spas to the USA

Therme Group, Europe’s wellness behemoth, is planning to open stadium-sized health spas across the USA. Are Americans ready for Roman baths? We traveled to Bucharest to find out.

Bill GiffordJuly 1, 20261

Wellness

The 10 Most Common Post-Hike Bug Bites and Rashes (and What They Look Like)

To help you stay safe outdoors, we asked entomologists and insect researchers to identify common bug bites and outline the risks of post-bite illness. Plus, we share photos of each so you can easily figure out exactly what bit you on your latest hike.

Erica SloanJune 30, 20262

Training & Performance

Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says

Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the routine outdoors.

Danielle ZicklJune 25, 2026

Wellness

As Tick-Borne Diseases Rise, One Researcher Built an App to Fight Bug Myths

When a tick turned up on a bridesmaid and wedding guests scrambled to remove it with dubious remedies, a public health researcher saw a bigger problem: widespread misinformation about disease-carrying insects and ticks. Her solution was an app that helps people understand risks and stay safe outdoors.

Skylar KnightJune 22, 2026

Hiking

I’m an Outside Editor from Alaska. Here’s How I Survive Mosquito Season.

Don’t let a swarm ruin your summer. From Alaska-proven gear tricks to fast itch relief, here is how outdoor pros stay bite-free.

Madison DapcevichJune 21, 20262

Wellness

Why Service Dogs Do Far More Than Offer Comfort

Service dogs provide connection to their owners, which is where real healing begins.

Jessica Campbell-SalleyJune 12, 20261

Wellness

The FDA Hasn't Approved a New Sunscreen Ingredient in 20 Years—Until Now. Here's What That Means for Your Time Outdoors.

The sunscreen ingredient bemotrizinol, long available in Europe, Australia, and parts of Asia, just got approved for use in the United States. It may offer better protection against UV rays than other products on the market. A dermatologist explains why this is such a big deal and whether it can withstand the demands of running, climbing, and hiking.

Maggie O'NeillJune 10, 2026

Wellness

I Was on the Deadly Hantavirus Cruise. Now I'm One of 18 People in Quarantine.

Jake Rosmarin is a travel influencer and was aboard the MV Hondius cruise during the Andes hantavirus outbreak. He chatted with Outside about the moment he learned of the first death and how he's maintaining his mental health while in federally mandated quarantine for 42 days.

Korin MillerJune 5, 2026

Wellness

Spending Time in Nature May Boost Body Confidence, Study Finds

In an era dominated by looksmaxxing trends, Ozempic hype, and relentless beauty standards, new research suggests that restorative experiences in nature may help people develop a healthier, more accepting relationship with their bodies.

Jenna RyuMay 21, 2026

Wellness

New Research Found a Natural Mosquito Repellent That Works as Well as DEET

To test it, study participants put their arms in mosquito-infested cages for three hours. Dermatologists and bug experts weigh in.

Korin MillerMay 18, 20264

News and Analysis

In an AI-Obsessed World, a Surprising New Type of Travel Is Trending: Tech-Free Vacations

Analog travel is pushing people to swap screens for film cameras, paper maps, and real-world experiences.

Kristine ThomasonMay 3, 2026

Wellness

I Spent a Week in the Jungle to Find Out Why Women Are Paying Thousands to Talk About Hormones

Could a week in the jungle rewrite the rules of menopause?

Christine YuApril 27, 20261

Wellness

Latest Stories

An AI Robot Gave Me a Massage. My Knees and Back Never Felt Better.

Protein Bars Got a Bad Rap. New Research Says They Deserve a Break.

I Get Eaten Alive by Mosquitoes. This Tiny Heat Device Burns My Skin but Stops the Itch.

The Internet Is Freaking Out About a Rare, Potentially Fatal Tick Disease. Is Bourbon Virus as Scary as It Sounds?

Everything You Think You Know About Sunscreen Is Wrong

I'm a Longevity Doctor. Bryan Johnson's Diagnosis Reminds Us That Longevity Isn't About Perfection.

No, 'Fibermaxxing' Will Not Improve Your Fitness

A Doctor Explains How to Read Your Local Heat Index to Determine If It's Safe to Exercise Outdoors

Hot Pools, Waterslides, and Cocktails: Inside Therme’s Plan to Bring Supersized Health Spas to the USA

The 10 Most Common Post-Hike Bug Bites and Rashes (and What They Look Like)

Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says

As Tick-Borne Diseases Rise, One Researcher Built an App to Fight Bug Myths

I’m an Outside Editor from Alaska. Here’s How I Survive Mosquito Season.

Why Service Dogs Do Far More Than Offer Comfort

The FDA Hasn't Approved a New Sunscreen Ingredient in 20 Years—Until Now. Here's What That Means for Your Time Outdoors.

I Was on the Deadly Hantavirus Cruise. Now I'm One of 18 People in Quarantine.

Spending Time in Nature May Boost Body Confidence, Study Finds

New Research Found a Natural Mosquito Repellent That Works as Well as DEET

In an AI-Obsessed World, a Surprising New Type of Travel Is Trending: Tech-Free Vacations

I Spent a Week in the Jungle to Find Out Why Women Are Paying Thousands to Talk About Hormones

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