Training tips

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Training & Performance

Exhausted but Not Sure Why? You May Have One of the 7 Types of Fatigue.

Understanding what kind of tired you feel can help you figure out the best way to address it so you can get back to doing the activities you love.

Jennifer HeimlichAugust 19, 2026

Training & Performance

The 5-Minute Arm Workout to Help You Move Better on the Trails

A physical therapist shares an easy routine to build arm strength. These moves will improve your posture and help you move efficiently on the trails.

Jennie HansenAugust 17, 2026

Training & Performance

How to Prepare Your Body for a Bucket List Hike

Physical therapists and hiking experts share their best advice for crushing your next multi-day hike and staying motivated as you train.

Rena BeharJuly 29, 2026

Training & Performance

Hate Running? Nordic Walking Is the Low-Impact Workout That Challenges Your Whole Body.

Doctors and sports physiologists say that this European walking style can relieve chronic pain, improve balance and heart health—all while keeping stress off the joints.

Korin MillerJuly 22, 20263

Training & Performance

The Type of Music You Play During Workouts Has a Surprising Impact on Performance

According to neuroscientists and exercise physiologists, how you choose the music you listen to matters, too.

Julia Ries WexlerMarch 4, 20261

Training & Performance

Want to Live Longer? Do This Every Day.

Recent research suggests you can boost your longevity by making a small lifestyle tweak. It's especially helpful when you're low on free time.

Danielle ZicklMarch 3, 20262

Training & Performance

Why Everything Hurts When It's Cold Out—and How to Fix It

If you've noticed that your joints and muscles have been feeling sore lately, there's a reason why. Experts explain how to alleviate weather-related pain.

Alyssa AgesFebruary 22, 20261

Training & Performance

A Personal Trainer Answered Your Most-Asked Fitness Questions

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be available in real time to answer your most burning workout questions.

The EditorsFebruary 19, 20269

Wellness

Why You Can't Quench Your Thirst During Workouts—and How to Fix It

Sports dietitians and nutritionists say factors like climate and elevation can affect your thirst levels and share hydration training tips.

Jordan SmithJanuary 17, 2026

Training & Performance

Need Fitness Advice? Join Our Upcoming Live Q&A with a Personal Trainer.

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on January 20 at 2 P.M. ET. You can submit questions ahead of time, or join us in real time.

The EditorsJanuary 20, 202620

Training & Performance

This Key Metric Is More Important Than Max Heart Rate or VO2 Max

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows.

Alex HutchinsonJanuary 5, 2026