health and wellness

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Wellness

The Pressure to Be Productive Was Affecting My Time Outdoors. Here's How I'm Trying to Stay Present.

Once I realized I spent more time doing in nature than being in nature, I decided to ditch (most) of the metrics and learn to enjoy just existing outdoors.

Corey BuhayOctober 15, 2026

Wellness

The Dead Hang Is Having a Moment in the Longevity World. The Science Is More Complicated.

As a longevity doctor, I get the appeal of this trend. But the scientific literature about grip strength tells a slightly different story about the dead hang's benefits.

Ingrid Yang MDOctober 14, 20263

Wellness

A Psychologist Explains Why Willpower Fails and How Habit Stacking Makes Routines Stick

Recent research shows that shifts in sleep, exercise, and diet can add nearly ten years to your life. The best part? Even tiny adjustments can make a big impact, and you can use habit stacking to do it.

Marisa McMillanOctober 8, 2026

health and wellness

Latest Stories

The Pressure to Be Productive Was Affecting My Time Outdoors. Here's How I'm Trying to Stay Present.

The Dead Hang Is Having a Moment in the Longevity World. The Science Is More Complicated.

A Psychologist Explains Why Willpower Fails and How Habit Stacking Makes Routines Stick

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