Core strength

Latest Stories

Training & Performance

I'm a Trainer and Failed the Monk Plank Challenge. But If You Can Do It, You'll Hike Better.

The trending one-arm, one-leg plank looks simple. It isn't. Here's what it takes to nail it—and why the attempt is worth making for anyone who hikes, runs, or climbs.

Jenny McCoyAugust 28, 2026

Training & Performance

8 Core Moves for Better Stability Outdoors. The Best Part? You Can Do Them Standing Up.

No crunches. No planks—just an expert-approved, ab-focused workout to boost your performance.

Jenny McCoyAugust 23, 20261

Training & Performance

4 Core Exercises That Make Hiking With a Heavy Pack Easier

Build up your abs for better balance and all-day comfort on the trail when you're carrying a heavy pack and need more stability.

Meg AtteberryAugust 21, 2026

Training & Performance

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

These moves work every part of your core, boost spinal stability, and lower blood pressure.

Jenny McCoyMarch 23, 2026

Training & Performance

5 Common Myths About Core Strength Debunked by a Physical Therapist

Whoever told you to squeeze your core all the time...was wrong

Laura HaroldAugust 13, 2025

Core strength

Latest Stories

I'm a Trainer and Failed the Monk Plank Challenge. But If You Can Do It, You'll Hike Better.

8 Core Moves for Better Stability Outdoors. The Best Part? You Can Do Them Standing Up.

4 Core Exercises That Make Hiking With a Heavy Pack Easier

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

5 Common Myths About Core Strength Debunked by a Physical Therapist

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