Julia Ries Wexler

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and contact her) at www.juliarieswexler.com.

Latest Stories

Wellness

Dying to Relax? Try Meditating in a Coffin.

In Japan, the practice of coffin-lying aims to help people enter a meditative state in a decked-out coffin. Plus, therapists suggest ways to mimic the trend at home if you don't, you know, have a spare coffin lying around.

March 12, 2026

Training & Performance

The Type of Music You Play During Workouts Has a Surprising Impact on Performance

According to neuroscientists and exercise physiologists, how you choose the music you listen to matters, too.

March 4, 20261

Nutrition

This Chinese Tradition Is the Newest Health Trend. Is It Legit?

Plus, find out if it may enhance your workout performance.

February 4, 20262

Training & Performance

Does the 12-3-30 Walking Workout Really Beat Running? Experts Explain.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

December 13, 20254

Wellness

6 Ways to Reset Your Sleep Schedule After Holiday Travel

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your sleep after vacationing.

November 30, 2025

Nutrition

Can a Microbiome Test Explain My 15 Years of Gut Health Issues—and Sluggish Workouts?

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, performance, and the limits of science.

November 5, 20253

Nutrition

This Fruit Isn’t Just for Pie—It’s a Secret Weapon Against Inflammation

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top

October 16, 2025

Wellness

Cancer Almost Destroyed Triathlete Siri Lindley. Her Horse Didn't Let Her Give Up.

Doctors said she had a small chance of survival—but a special bond with a horse named Savannah helped her pull off a miracle

June 26, 20251

Training & Performance

Stop Cracking Your Neck. Sports Doctors Say Do This Instead.

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options

July 1, 20251

Nutrition

I Used ChatGPT to Meal Plan. Nutritionists Think That's a Terrible Idea.

Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes

May 17, 20251

Nutrition

Bone Broth Is the New Post-Workout Recovery Drink. Here's Why.

Registered dietitians share the benefits of making protein stock your go-to recovery beverage

March 28, 2025

Nutrition

No, You Can't Balance Your Hormones with Food

Despite what social media leads us to believe, you can't eat your way to balanced hormones

February 27, 2025

Nutrition

Can Probiotics Boost Athletic Performance? We Asked the Experts.

Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof

January 29, 2025

Training & Performance

You’re Probably Not Replacing Your Running Shoes Often Enough

Getting yourself a new pair every so often can help you perform at your best and avoid injury

March 21, 20251

Nutrition

Fitness Influencers Are Wrong. You Don’t Need Salt Pills.

Social media is leading you astray; plain old water still reigns supreme

April 3, 2025

Nutrition

Why You Feel Hungrier When It’s Cold Out

It’s perfectly OK to lean into your hunger cues

November 28, 2024

Wellness

Your Earbuds Are Dirtier than You Think. Here’s How to Clean Them.

Keep your ears and buds clean in three simple steps

March 21, 2025

Wellness

For Champion Kimi Werner, Spearfishing Is About More than Catching Her Next Meal

After learning how to spearfish with her dad, she fell in the love with the sport and shares why catching fresh fish supports her overall wellness

October 22, 2024

Training & Performance

This May Be the Reason Your Fitness Watch Readings Aren’t Accurate

According to experts, your body’s natural reaction to an intense workout could be interfering with your watch data

July 7, 2025

Wellness

How to Protect Yourself (and Your Dog) from Toxic Algae Blooms

Harmful algal blooms spike in the summer and can make humans and pets sick. Experts share how to protect yourself and your dog.

August 9, 2024

Your Privacy Choices

Julia Ries Wexler

Latest Stories

Dying to Relax? Try Meditating in a Coffin.

The Type of Music You Play During Workouts Has a Surprising Impact on Performance

This Chinese Tradition Is the Newest Health Trend. Is It Legit?

Does the 12-3-30 Walking Workout Really Beat Running? Experts Explain.

6 Ways to Reset Your Sleep Schedule After Holiday Travel

Can a Microbiome Test Explain My 15 Years of Gut Health Issues—and Sluggish Workouts?

This Fruit Isn’t Just for Pie—It’s a Secret Weapon Against Inflammation

Cancer Almost Destroyed Triathlete Siri Lindley. Her Horse Didn't Let Her Give Up.

Stop Cracking Your Neck. Sports Doctors Say Do This Instead.

I Used ChatGPT to Meal Plan. Nutritionists Think That's a Terrible Idea.

Bone Broth Is the New Post-Workout Recovery Drink. Here's Why.

No, You Can't Balance Your Hormones with Food

Can Probiotics Boost Athletic Performance? We Asked the Experts.

You’re Probably Not Replacing Your Running Shoes Often Enough

Fitness Influencers Are Wrong. You Don’t Need Salt Pills.

Why You Feel Hungrier When It’s Cold Out

Your Earbuds Are Dirtier than You Think. Here’s How to Clean Them.

For Champion Kimi Werner, Spearfishing Is About More than Catching Her Next Meal

This May Be the Reason Your Fitness Watch Readings Aren’t Accurate

How to Protect Yourself (and Your Dog) from Toxic Algae Blooms

Join Outside+